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Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. John Little is considered one of the world's foremost authorities on Bruce Lee, his training methods, and philosophies.
Little is the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches, and reading annotations.
Little's articles have appeared in every martial arts and health and fitness magazine in North America including Muscle and Fitness. A native of Canada, John is an expert in the fields of martial arts, bodybuilding, and physical conditioning.
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