DR POON METABOLIC DIET COOKBOOK PDF

Earn People with diseases related to obesity; should read this book; as it can teach you how to eat to improve conditions including but not limited to: diabetes; high cholesterol; high blood pressure; fatty liver; polycystic ovarian syndrome; varicose veins; arthritis and many others. You should purchase Dr. Always consult your doctor before beginning any diet or exercise program.

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Poon's Metabolic Diet contains healthy meal plans and recipes for dieters at each of the 3 stages of his Metabolic Diet. Through his book he also teaches dieters how to read food labels so that they can make healthier choices. Below are a few delicious low-fat, low-salt recipes from Dr. Poon's Book you can try at home:. The content is intended to offer general comments and pointers, and is not intended to provide individual opinions.

Readers should seek individualized advice on particular issues of concern them. Privacy Policy Terms of Use. Metabolic Diet. Sucess Rate Of Dr. Poon's Diet Program. Inexpensive Protein Source. Contact Us. The Doctor. Healthy Diets from Dr. Poon's Book. Lift lid for 2 seconds to let steam out. Steam for another 2 min. Lift lid again for 2 seconds and steam for another 2 min Serve hot or refrigerated Stir-Fry Beef and Vegetables Ingredients: 2 tablespoons of olive oil 8 oz of beef, sliced into small pieces you may substitute with chicken or seafood.

Heat up the fry pan with 1 tablespoon of olive oil. When the oil is hot, throw in the garlic. Once the garlic is browned, pour in the marinated beef slices and stir-fry for 1 minute. Remove the beef form the fry pan. Add another tablespoon of oil and pour in all the vegetables when the oil is hot. Stir-fry the vegetable for 2 minutes. Add 1 tablespoon of water and continue to cook with high heat. Once the vegetables are soft, return the beef to the fry pan. Stir all the food together and serve immediately.

Lay all ingredients on top of one another. Roll up from the bottom. Whisk in lemon juice Heat over medium heat and stir until mixture thickens and comes to a boil Stir in grated lemon rind and cook, stirring for 2 minutes. It will be the consistency of sour cream Remove from heat. Cover with plastic wrap directly onto the lemon mixture and refrigerate until cold Beat Nutriwhip Light until very stiff. Enter your search terms. Submit search form. Preview Dr.

Poon's Metabolic Diet Online! Poon's Metabolic Diet Cookbook Online! Trust for America's Healthy Obesity Report.

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